Dairy has hormones in it! Hormones cause acne! The solution is to eat nothing with hormones in it. Wait, there are hormones in everything? And people still think chocolate milk comes from brown cows?
Acne is something no one wants to deal with, but the truth is, there are no clinical trials or conclusive evidence linking milk to acne. There are many factors that can contribute to acne and those factors increase exponentially based on each individual person. The most important thing you can do for your skin is eat a healthy, nutrient-rich diet.