The Importance of Family Meals
Family dinners don’t have to be reserved for a formal meal during a holiday or special occasion, they can happen any day and time that works for your family. Eating together as a family is one of the most important things you can do for your kids. Studies show that...
Refueling with Dairy for Young Athletes
From football to soccer and gymnastics to ballet, no matter the type of workout, recovering and refueling afterward is just as important as before and during the workout. Kids are often on the go and let’s face it, think they’re pretty invincible, but helping them...
Flavored Milk: Great Taste With Nutritional Benefits
For meals and snacks at home, school, or sports activities, chocolate milk is a delicious way for kids and adults to get the nutrients they need. Read on for facts on this not-so-guilty treat! Chocolate Milk in School Meals Over 68% of milk offered in schools...
Fuel Up to Play 60: Moovement and Milk
Whether they plan on being a musician, physician, athlete or something entirely different, kids dream big. While there are a lot of things that go into supporting kids’ dreams, good nutrition and physical activity are key to helping fuel their greatness. This is why...